Yoga combines body-heat-building movements and strengthening postures with slow, sustained stretches to improve flexibility. It also places particular importance to awareness of the quality of breath and focus of mind. Gregarious, engaging and compassionate, Our Instructors are completely devoted to the individual needs of their students and encourages them to overcome their limitations through dedicated practice.
Yoga classes aim to do something fun and positive for the mind, body and soul. It is accessible to all levels, ages and bodies.
A TYPICAL CLASS
Through a series of poses, develop both strength and flexibility while increasing your balance. This 55 minute class creates a sense of calm and wellbeing you can take home.
Check the Timetable for class times and duration at both Brighton Fitness and Paragon Fitness.
- Improved flexibility and range of motion
- Increased core strength
- Reduces stress levels
- Calms the mind
- Connecting the mind and body with breathing