THREE WAYS TO GET YOUR KIDS TO EAT HEALTHY

It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions. And then, once they’ve been cajoled into sitting down, and a...

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Healthy Food…just tastes better!

Healthy Food…just tastes better!

We all start the year with the best of intentions, a renewed focus, energy and extensive list of New Year’s resolutions. Do you remember yours? How are they going six months in? University of Scranton research shows that just 8% of people actually achieve their New...

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RPM V SPRINT

RPM V SPRINT

RPM is an indoor cycling program influenced by the sport of cycling. Its an outdoor experience brought indoors. We ride in a pack, a peloton, on flats, up hills and up Mountains. We visualise the climb, the attack and we feel the speed as the white lines on the road...

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All about (the not so evil) Carbohydrates

The number one nutrition topic I hear among group fitness instructors, PTs and participants is that of carbohydrates. It seems everyone has an opinion about how much or how little needs to be consumed to maintain optimal nutrition. Discussions about carbohydrates...

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Burn Baby Burn

So…you wanna lose weight the easy way? I think every Personal Trainer and Health Care professional in the world loves it when largely overweight people who have spent years indulging themselves on every kind of food you could think of, no exercise, and sitting down...

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Quesadilla Love

Quesadilla Love

For some reason or another we are drawn to bad foods. Is it the fact that they’re bad? Like when your parents say don’t eat sweets before tea because it’s bad so while they’re not looking we try and shove as many cookies in our mouths as we can. Well…maybe you didn’t...

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A Favourite Cheap Meal

A Favourite Cheap Meal

Okay. So I’ve told you my favourite cheat meal and you may be wondering why I started with that? The reason is I believe in all bad things in moderation! I have been hearing too much lately as always about how bad carbs are for you. So now we’re all walking around...

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Crunch – The Facts

Crunch – The Facts

To crunch or not to crunch, that is the question! The idea of doing crunches is to make the abdominal muscles bigger, stand out more and give us our ‘six pack’ effect.  But the fact is we all have a six pack under our body fat just waiting to be exposed. It’s through...

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Upcoming Brighton Fitness Classes

june, 2017

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26jun6:00 am- 6:55 amBodyPump6:00 am - 6:55 am Brighton Fitness

26jun8:45 am- 9:30 amIndoor Group Training8:45 am - 9:30 am Brighton Fitness

26jun9:00 am- 9:55 amPilates9:00 am - 9:55 am Brighton Fitness

26jun9:30 am- 10:25 amBodyStep9:30 am - 10:25 am Brighton Fitness

26jun10:30 am- 11:25 amBodyPump10:30 am - 11:25 am Brighton Fitness

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Upcoming Paragon Fitness Classes

june, 2017

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26jun6:00 am- 6:55 amRPM6:00 am - 6:55 am Paragon Fitness

26jun8:45 am- 9:30 amBodyAttack8:45 am - 9:30 am Paragon Fitness

26jun9:30 am- 10:25 amBodyPump9:30 am - 10:25 am Paragon Fitness

26jun9:30 am- 10:15 amRPM9:30 am - 10:15 am Paragon Fitness

26jun10:30 am- 11:25 amBodyCombat10:30 am - 11:25 am Paragon Fitness

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