There’s no disputing it. It’s scientifically proven that Les Mills GRIT Plyo works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why HIIT works here and the science behind LES MILLS GRIT here.
A TYPICAL CLASS
Les Mills GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Les Mills GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
Check the Timetable for class times and duration at Brighton Fitness.
- Rapidly improve athletic performance
- Increase explosiveness
- Build a lean, athletic body
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hours of training – 30 minutes is all it takes
Upcoming Classes at Brighton
GRIT PLYO is not available at Paragon