BRIGHTON FITNESS FACILITIES
We have a variety of facilities and services to ensure you stay motivated and achieve your goals.
- Cardio Studio with 40″ HD LED TV screens and ducted music
- Weights Rooms. Pin loaded and free weights catering for first starters, women, general and elite
- Womens Friendly Studio Treadmills, X trainers,Bikes and Pin loaded weights
- Personal Training. Professional staff assisting members in reaching goals
- 2 Group Fitness / Wellness Studio. Comprehensive programs including Les Mills Programs including CXWORX Revolutionary Core Training, Grit Series the Ultimate 30min program and Sprint.
- RPM Studio: Awe inspiring room with 30 Body Bikes.
- Massage: Therapeutic/ Sports / Reiki.
- Pilates and Yoga: Beginner / Progressive.
- Child Minding.
Gold coin donation
Maxim Pin Loaded Weights – The Centre provides a wide variety of Maxim Platinum and Elite range of pinloaded equipment. These exercise machines are user friendly and members get an introductory program to take full advantage of the wide variety of equipment available.
Free Weights – Light weights – There is ample space to allow members of all fitness levels and experience to workout comfortably. Plenty of room for the use of free weights and people doing their own personalised programs.
RELAX AND CATCH UP WITH FRIENDS
At the Brighton Fitness onsite cafe you can stick around after your workout to relax and catch up with friends over a high quality coffee in our cafe area. Or if you need to get going, grab one to takeaway.
Our staff have been trained so that you can enjoy that perfect cup, no matter what your taste. We also have Tea and Hot Chocolate available.
Your membership at Brighton includes our creche services for kids from 6 weeks to 7 years old, for a meager gold coin donation.
Relax knowing your child/children are in good hands with our experienced staff caring for them while you exercise. They will be stimulated with a variety of activities for enjoyment and learning. Refrigerated air conditioning for a controlled temperature.
Opening Hours: Monday to Friday 8:30am to 12.00 noon.
Saturday 7:45am to 12.00 noon
(Closed on Public Holidays)
During Christmas & New Year creche services times will be available from reception
GROUP FITNESS STUDIO
The indoor cycle room has been purpose built to create a great environment for those wishing to be entertained whilst enjoying a great workout spinning your legs on specific RPM bikes. The Room itself has been designed with split system air conditioning, blackened out with UV and Neon lighting giving an exhilarating effect. The ever popular Les Mills RPM and new HIIT Sprint programs have the best instructors in SA and is one of the many innovating facilities at Brighton Fitness.
A State of The Art Facility with new SCi Fit Cardio Vascular Technology including 16 Treadmills, Bikes, Elliptical Running machines, concept 2 rowers, recumbents, seated grinder, . There are more than 35 machines in an open environment with 40″ HD LED TV Screens to enjoy a great eexercise experience. This area has been totally upgraded with split system refrigerated air conditioning and polished floor boards.
What is a Relaxation/Therapeutic Massage?
Gentle smooth massage to relax and unwind, reducing stress and tension.
Benefits of Relaxation/Therapeutic Massage
- Reduces stress
- Increase blood flow
- Increase muscle tone
- Assists in the removal of toxins
- Helps with healthy skin
- Improves muscle functioning
- Helps soft tissue injuries
- Helps prevent injuries
- Improves sleep
- Helps most headaches
- Helps Digestion
- Reduces anxiety levels
What is Reiki?
Reiki is an ancient Japanese touch healing system that uses the Universal (Rei) Life Force Energy (Ki) to heal and promote balance
- On all levels:
When the body’s natural healing abilities are exposed to this energy they are enhanced.
After close to 40 years of attending gyms across Adelaide and interstate I couldn’t believe my luck the first morning I walked into the Brighton Fitness Centre. Immediately I felt a connection with the centre. It is by far the happiest, friendliest gym that I have ever attended. People who attend are genuinely happy at the gym.
From the staff behind the desk to all instructors, personal trainers and the management are all genuinely happy, helpful people who actually care about our fitness goals and are very approachable for assistance at all times.
There is a rather varied Group Fitness Training timetable and there is definitely something for everybody to have a go at.
The Community spirit is outstanding at the Centre. As I was leaving this morning there were over 20 senior members enjoying their regular tea/coffee and a good chat and laugh. There are also other regular coffee catch up gatherings for members.
The centre is also involved in regular Charity fundraising events that always raise a good sum of money for the particular charity as well as being fantastic fun for the members who love being involved in these fun events.
We are regularly encouraged to support our local business. Buy local, Eat local, use local business and trade.
Join today … you won’t regret it.Noreen K